MANDY FRAGKIADAKI - Mandy

MANDY FRAGKIADAKI

Owner of Mf Pole Studio in Athens, she is a Greek pole dance instructor/ performer and active athlete. A former sailing National Champion with many European and World medals! In 2010, she discovered pole dancing as an alternative way of exercice so she installed a pole at her basement and started practicing on her own, with Youtube videos as guidance. Soon, hobby became passion! Since then she devoted herself to this alternative way of training, attended many workshops with pole stars and discovered her inclination to choreography. Combining her experience in sports and dance she created a unique way of teaching pole dancing.

Favorite RAD item?

Nib Set BLACK (hard to choose though)

Do you follow any specific routine when youʼre preparing for a competition?

- Starting with general strengthening on/off the pole, - trying new pole moves and/or floorwork, - Working on technique, - working on floorwork - working on pole combos - Building Choreo, - Performing parts of choreo, - rehearshing the final choreo - reherashals, rehearshals, rehearshals, FINAL rehearshal with costume... and suddenly you're on stage, competing!

What other hobbies do you have?

other sports(ski, water sports), singing, cooking, reading
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